Anxiety

"If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days" – Kris Carr

For those looking for panic attack specific support, look HERE

• Support for those struggling with anxiety 

- Anxiety support
- (7) Breathing exercises
- (7) Grounding
- Self-care
- Treatment options
- Communicating with loved ones about your anxiety
- Parenting with anxiety

• Support for those wondering if they have anxiety 

- Do I have anxiety?

• Support for those concerned about someone else 

- How to help your child with their anxiety disorder
- Supporting a loved one with anxiety
- Talking to your child with anxiety

• Understanding anxiety 

- What is anxiety?
- Types of anxiety disorders
- What is misophonia?