Boundaries and Communication

"I've got a quick mouth, and I set my boundaries. Nothing ever happened that I couldn't handle. Once when a guy came on stage making rude gestures, I hit him over the head with my guitar." – Suzi Quatro

• Setting boundaries with yourself

- Deciding who you are
- Self-love and self-care
- Boundaries in recovery
- Setting boundaries as an abuse victim
- All about consent

• Setting boundaries with your partner

- How to set boundaries
- Things to consider
- When boundaries aren't respected
- Communicating effectively

• Setting boundaries with your family

- Boundaries

• Setting boundaries in everyday life

- What boundaries look like in everyday life