Panic Attacks

“in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.” – Elyn R. Saks

• Support for someone struggling

- (7) Grounding

- Living with a panic disorder

• How to help someone who is having a panic attack

- Helping someone through a panic attack

- Supporting a loved one with a panic disorder

- Supporting your partner with their panic disorder

• Understanding panic attacks

- What is a panic attack?

- Panic attack vs. anxiety attack

- Do I have a panic disorder?